Energy Exercise
By Jedi Nomicus
- Find yourself a quite location free from any distractions.
You can stand or sit which ever is more comfortable for you.
- Make sure that your feet are firmly planted on the ground/floor.
- Close your eyes and begin to relax.
Start breathing as you would in any meditation -- in deeply and out slowly.
- When you are calm, imagine a brilliant white light (like the sun) shining on the top of your head. Feel the warmth and know that this is good energy. Bring the energy through the top of your head.
Bring the energy down slowly through your head and feel it and acknowledge it as it grows. It is good.
- Now allow it into your throat and then on to your chest. Continue feeling the warmth and the energy.
Allow it to continue on down through your solar plexus and on down to your sacrum.
Now simply let it flow through you body. Feel the warmth and energy. Allow it to flow to your arms, legs and everywhere.
- After you have felt the energy through out your body, slow stem the flow and allow it to stop. Slowly open your eyes. Now tell us about your experience.
This article is copyright to JediSanctuary.org