Great interview could change a persons life.

http://www.thelongevitynowconference.co ... vid-wolfe/

Here are a couple of good other sites that are along the same lines...

http://www.liveawesome.com
http://www.undergroundwellness.com
http://www.renegadehealth.com

"If you don't have your health - you have nothing." That's so true.

They mentioned the barefoot revolution - I went running barefoot a week or so ago along the beach when the tide was out and it was the most amazing run I've ever put in. I didn't think about it having a grounding effect or working against inflammation.

I first found out about barefoot running from a triathlon champion. I got a great chance to spend some time with him and hit him with questions -- I first asked - what kind of shoe do you wear for marathons? He pulls out these slippers that are basically nothing. My jaw dropped. He told me that running in a minimalist way improved ankle strength and the muscles in the leg. He wasn't into shoes.

Wolfe is brave going barefoot in Costa Rica - does he not know about the parasites that come through the soil? It might feel good on your feet but if a monkey or animal has defecated there he could be in trouble.

I spend time outdoors everyday but have trouble with my system 'running hot' -- I think too much fruit maybe. They kinda ratchet me up and I tend not to get enough fat and protein. I'm trying to figure out a mix of food and supplements that can even me out and balance me.

It's interesting he mentioned Aloe Vera for MSM - I take Aloe all the time. When I get really sick Aloe is the only help I have.

Thanks Aryas This is kinda up my alley.

I found drinking more green has a cooling effect on the body.

Great vid:

http://earthingyou.com/training/earthing-partone.html

I went for a walk on the beach tonight after watching the first video - it really is amazing how instantly and completely relaxing walking along the Pacific is. I also found some great photography areas but (of course) had not grabbed my camera going out the door. I'll catch the next vid probably Monday due to the family all being huddled inside with me at the moment and they're completely sick of me watching nutritional information (I've subscribed to the Berkley podcast of nutrition and metabolic states.)

I'm going to try more green stuff to cool my body down - I don't like too much green but do try to drink spinach smoothies. I couldn't choke one down though this morning. I've been randomly throwing up all day - kinda weird. I think it's because of the amino acids I took last night. Ops.

Cool as a . . . . great place to start.

Is cabbage cool? I love cabbage - don't care for cukes unless they're pickled ;-P I'm kinda a picky eater unfortunately. Tomorrow is farmers market, can't wait to see what goodies I can find...

Whatever works for you.